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Fitness Write For Us

“Fitness” is an ambiguous word for most people; however, to your best self fitness should be viewed as a synonym of your optimal health and personal well-being. It includes more than just physical fitness; it also entails good emotional and mental condition. Your overall health is captured by it. Fitness is grounded in smart eating and active living.

According to the Academy of Nutrition and Dietetics’ Complete Food and Nutrition Guide (3rd ed.), when you are fit, you have:

  • Doing what matters most to you and being more productive.
  • Increased energy on the one hand, and a sunny disposition to cope with the everyday hassles involved in life, including stress.
  • Several risks for various diseases, including heart diseases, cancer, diabetes, and osteoporosis.
  • Opportunity to Appear and Feel Good.
  • Ability of bodily forces to perform tasks.
  • This gives you the potential of having a better quality of life as well as a longer life.

What fitness means.

According to the Physical Activity Guidelines for Americans set forth by the U.S. Department of Health and Human Services (HHS), there are five components of physical fitness:

This is measured through your VO2 max, which is a common parameter. In fact, it is directly related to your health and quality of life,” adds Dr. Abbie Smith-Ryan, PhD who’s a professor, as well as the director of the Applied Physiology Laboratory at the University of North Carolina in Chapel Hill.

  • Musculoskeletal Fitness – Strength, Endurance and Power.
  • Freedom of movement – Your joint mobility.
  • this is how you can keep balance and not slip.
  • How fast you can move.

Types of Fitness

Balance However, there are several key elements that one may consider essential when designing the overall physical training program. The ones emphasized by HHS as the components to be included into weekly exercise are highlighted below; they are among the included guidelines for physical activity in America.

It should be mentioned that many definitions of fitness encompass multiple other elements – such as strength, gym-based tests for endurance, muscular endurance, power, speed, and agility as already explained.

Aerobic (Cardiovascular) Exercise

Indeed, aerobic exercise forms the base of all fitness programs for obvious reasons. This way of exercising raises pulse and respiration rate which makes one’s cardiorespiratory fit improve as per American Heart Association.

Strength Training

This is especially valuable as you become older since it improves mobility and general functioning. As you age, you lose muscle mass; and this has enormous implications upon the living standard. Sallis Robert S MD indicates that strength training builds the bone and muscles while increased muscle protects body from falls and related cracking.

Flexibility and Mobility

International Sports Sciences Association (ISSA) argues that both flexibility and mobility are fundamental in healthy body movements. However, they are not synonymous.

Flexibility is the capacity of muscles, tendons, and ligaments to stretch whereas mobility means taking a joint through its entire ROM.

Rest and Recovery

Rest and recoup periods enable your body to restore itself as some damages occur naturally in muscles when exercising. Simply put, exercise produces stress for the muscles and the body. That stress is healed and thus you become stronger (fitter).

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